Migraine tracking features that respect your attention

Fast capture

One-tap migraine attack logging.

Save an attack start immediately and continue with a calm, dimmed screen. End the attack, record treatment, or add details only if and when you want to.

• Offline local save before the screen changes
• Elapsed-time active attack view
• Past-attack entry and later editing

Complete journal

A headache diary where unknown stays unknown.

Record peak severity on a 0–10 scale, functional impact, aura, symptoms, suspected factors, notes, daily context, and migraine days. Optional fields remain optional throughout summaries and reports.

• Calendar and chronological history
• Daily sleep, hydration, stress, caffeine, meals, and cycle context
• Cancelled attacks excluded from summaries

What you tried

Treatment and relief-response tracking.

Record medication or non-medication actions, timing, optional dose, relief, time to relief, side effects, and notes. Mira records your choices but never recommends a treatment or dose.

Optional context

Read-only Apple Health summaries.

With permission, Mira can read daily sleep, steps, heart-rate variability, resting heart rate, and active energy summaries. Health access is optional, read-only, and revocable without losing your journal.

Premium reflection

Evidence-backed patterns and doctor-ready PDFs.

Rolling insights compare observed days and retain their evidence counts. Reports turn 30 or 90 days of recorded information into a print-friendly chronology for clinical conversations.

• Deterministic statistics before AI narration
• Minimum evidence thresholds for each analysis
• Explicit non-diagnostic and missing-data notes

Data control

Local-first use, export, and deletion.

Use the core journal without an account, choose whether to enable cloud backup, export retained data as JSON, and delete your account and server data from Settings.